q Reduce stress
q Relieve stress related illness
q Heal from the effects of trauma
q Remain calm in a storm
q Increase your vitality
q Balance your life
q Feel free instead of trapped
q Enjoy sex fully
q Lessen your anger and act with strength
q Quiet allergic reactions
q Manage your moods
q Face limiting fears
q Break the hold of addictions
q Bring out the best in others
q Protect yourself when others are abusive
q Resolve power struggles
q Find friends
q Ask for what you want
q Say no with love
q Make sound decisions
q Navigate a life passage
q Get things done in time
q Live with a positive attitude
q Handle difficult people
q Relax
q Resolve guilt
q Heal from grief
q Be your own best friend
q Stand clear of co-dependency
q Maintain healthy self-esteem
q Find a sense of purpose